How To Tighten Loose Skin After Pregnancy

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Pregnancy expands your skin and makes you look less fit. As a result, it is only normal that recent mothers or women looking to have a child want to know how to tighten loose skin after pregnancy. Knowing this is a crucial step to getting your skin back to good condition after giving birth.

You may wonder how celebrity women get back their amazing bodies after pregnancy. The answer is that in addition to exercise, they also use a combination of the latest skin tightening and body contouring treatments.

This article will take you through all the general steps to tighten your loose skin after pregnancy. In addition to natural, at-home steps, we will also discuss the best skin tightening treatments that have proven to be effective after pregnancy. When you’re done reading this piece, you’ll know what to do to get your pre-pregnancy body. Continue reading for more!

skin stretches

What Is Skin Tightening?

Loose skin after pregnancy is not a strange thing. There’s a need for your skin to stretch to meet the pregnancy’s demands. As such, many women realize their skin is loose after giving birth. So, what can you do? Seek for tips to tighten loose skin after pregnancy.

Skin tightening is the process of causing your skin to shrink to its normal size. This can be achievable through surgical and non-surgical methods, depending on the procedure you choose to adopt.

Non-surgical procedures are not as invasive as surgical procedures. Yet, it’s possible that the end-results of the two can be similar. The odds of getting the best possible results from non-surgical skin tightening increase when the treatment is handled by highly trained medical aestheticians.

On the other hand, surgical procedures require extreme care and expertise. These procedures rely heavily on technology and precision. As such, to reduce the risk of complications, there is also a need to rely on expert clinics for the process.

Types of Skin Tightening Treatments

From birth, you have skin that’s rich in collagen and elastin. These are the proteins that supply your skin with elasticity and structure. They keep your skin intact and ensure it doesn’t lose shape.

However, due to the stretches that happen during pregnancy, your skin starts to appear saggy and with stretch marks. So, what most skin tightening treatments will do is target these loose areas on your skin and stimulate elastin and collagen production.

These treatments can be divided into two: in-office treatments and at-home treatments. Although at-home treatments have their merits, their results shrink in comparison to in-office skin tightening treatments. For the purpose of this blog, we’ll be taking a look at some non-surgical in-office treatments to tighten loose skin after pregnancy.

Doctor advice

In-office treatments

These are the kinds of treatments that you have to receive from an expert. Treatments in this category make use of new technologies and require that the medical aesthetician understand the technology adequately.

It also requires technical expertise and years of experience. So, it has to be done at the expert’s office or clinic. Examples of such treatments include:


Thermalift uses a “waking up” strategy to introduce collagen into the area where it’s needed. It’s the first technology to do that, and it does so by introducing radio waves to the necessary treatment areas.

Recovery time isn’t required for this process, and it also doesn’t use anesthesia. While other treatments may need multiple sessions, thermalift often needs one.

Velashape and CoolSculpting

You can tighten your loose skin after pregnancy with Velashape III and CoolSculpting. These treatment options are some of the most effective you’ll find out there.

Velashape is designed to target fat cells and shrink them. It does this by introducing radio waves to shrink fat deposits. It works using a handheld device that’s convenient to use, but only by an expert. For this procedure, you’ll need several appointments to get the best skin tightening results.

In the same vein, CoolSculpting works by freezing fat cells in the target area. Simultaneously, it also induces the production of collagen and elastin. Consequently, this helps your skin regain lost elasticity and tightness.

Ultrasound therapy

This therapy makes use of ultrasound waves to incite collagen production. As you may have guessed, this increased collagen production will tighten loose skin after pregnancy. For the best results, you’ll need multiple treatments conducted by a highly trained medical aesthetician.

Related Article: How to Tighten Loose Skin on the Face and Neck Without Surgery

Effective Tips And Treatments To Tighten Your Skin After Pregnancy

Tightening loose skin after pregnancy is not all about paying the cost of non-surgical skin tightening treatments. These treatments are more effective when used in combination with deliberate measures. Here, we will discuss proven tips to tighten loose skin after pregnancy.

Healthy eating

The first thing you need to ensure is healthy eating. Getting your skin back to its pre-pregnancy condition requires nutrients. As such, you need to eat enough food with relevant nutrients that will keep your skin soft and healthy. This will make the results of any skin tightening treatments more impressive

Ensure you eat a balanced diet and have a structure for eating. Combine fruits and veggies with your food routine. This will help to promote skin tightening and elasticity.

Veggies and fruits, including spinach, broccoli, and strawberries, will keep your skin moist. On the other hand, fruits contain vitamin C, which stimulates collagen and hydrates your skin. Almonds and sunflower seeds also contain nutrients and antioxidants that promote skin firmness.

Rid of loose skin

Constant workout and exercise routines

Exercising has always been one of the effective ways to tighten postpartum loose skin. With exercises, you can shed excess weight and boost your overall health.

When you exercise, there is adequate circulation in your body which is perfect for oxygen distribution to your skin. With increased circulation, it is easier for your skin to get the nourishment it needs. If you are combining exercises with non-surgical skin tightening routines, it also means increased collagen distribution.

However, while exercising may be a good thing, you’ll need the consent of your doctor. You cannot just jump into it without knowing if your body is ready. So, before you begin exercising, ask questions.

Ensure you’re hydrated

An important part of tightening loose skin after pregnancy is elasticity maintenance. Even with the results of skin tightening treatments, you have to do all that’s necessary to maintain your skin in that condition. One effective way to do this is by drinking enough water.

So, drink about eight cups of water a day for a start. You can increase the number of cups as you go on. This will improve the softness of your skin and prevent skin dryness.

More so, drinking enough water helps you to burn calories. It also reduces the amount of water in your abdomen. When the effects of all these combines, your journey towards skin tightening after pregnancy moves at a faster rate.

Breastfeeding your baby

Studies show that breastfeeding your baby is a fast way to lose calories. Already, breastfeeding is a super nutrition source for babies. However, when you feed your baby, you use the bulk of the calories you consume.

This way, your body has very few calories to store as fat. This is a factor that can make your skin tightening journey easier after pregnancy.

Skin exfoliation

Exfoliation is the process of eliminating dead cells from your skin. Dead cells prevent your skin from flourishing and shining as it should. Also, they prevent new skin growth, which of course, will be tighter.

When you exfoliate and remove dead cells, blood circulation to your skin improves, consequently, this boosts skin elasticity. Skin regeneration and elasticity will help to tighten loose skin after pregnancy.

Healthy state of mind

Finally, on general tips, ensure you have a healthy state of mind. The process of skin tightening after pregnancy can be challenging and frustrating. This is especially the case since you may see results very slowly.

However, no matter how challenging, understand that you’re doing it for the greater good. The results will come, and you’ll get there.

Some of the things you can do to boost your overall outlook include:

  • Listen to music.
  • Play with your baby.
  • Practice deep breathing.
  • Yoga
  • Meditation
  • Go out as soon as your doctor says it’s safe to do so

Best Non-Surgical Treatments to Tighten Loose Skin

While there are tips to strengthen the journey towards skin tightening, they do not invalidate the need for treatments. Here


CoolSculpting is a non-invasive method used to address fat tissues in the body. For skin tightening after pregnancy, this is a procedure you should definitely try out. This method uses controlled cooling to selectively remove fats without causing complications for surrounding tissues. It has also been established as a secure and safe skin tightening procedure.

CoolSculpting can tighten loose postpartum skin because the freezing temperatures it delivers trigger the production of collagen. This effect is also known as a “cryoderm adstringo,”.

Similarly, another factor that contributes to the skin tightening benefits of CoolSculpting is its gradual results. Remember, CoolSculpting is primarily a fat removal treatment. However, since the fat removal sometimes takes 3-4 months to take shape, it gives your postpartum skin ample time to contract naturally along with the results.

skin tighten process

Can you get CoolSculpting after a C-section?

If you are wondering how to tighten loose skin after pregnancy, it’s likely that you also have questions about your skin tone and whether a treatment can work for you.

The good news is with CoolSculpting, all of those issues are non-existent. CoolSculpting will work for you regardless of whether you have a scar, your skin tone and colour.

Can I tighten skin in the abdomen area with CoolSculpting?

With pregnancy, the abdomen area is the part of the body that ends up with the loosest skin. Thankfully, there are no restrictions to using CoolSculpting for the abdomen and stomach area.

As long as you have pinchable fat and loose skin in the abdomen area, then you are a great candidate for CoolSculpting. It also delivers excellent skin tightening and body contouring results for the arms and love handle areas.

Can I get CoolSculpting while breastfeeding?

While this skin tightening treatment is safe and non-invasive, it’s not recommended for breastfeeding mothers. You see, the fat cells removed during CoolSculpting are absorbed before being removed by your body’s lymphatic system.

For a breastfeeding mother, the absorption of these fat cells can prove to be an inflammatory factor. It can potentially affect breast milk. As a result, it’s best to wait until after breastfeeding to undergo CoolSculpting treatments.

Velashape III

Also a non-surgical procedure, Velashape III proves to be an effective procedure to tighten your loose skin after pregnancy. The procedure uses radiofrequency, which is targeted at inducing increased collagen production and strengthening your skin.

With Velashape, you can regain the elasticity you lose during pregnancy. The procedure induces the production of a protein that will boost your skin condition. This is why a growing number of clients are using Velashape III for postpartum skin tightening.

Velashape III makes use of RF energy and infrared technology for skin tightening. It also uses tissue mobilization, which makes for cellulite smoothing, and this precedes effective skin tightening. Clearly, Velashape III is one of the best skin tightening treatments for after pregnancy.

Some of its advantages include:

  • The procedure is comfortable. It will only feel like an intense hot stone massage.
  • Velashape III will work for all women regardless of their skin condition and type.
  • Treatment sessions are quick. You can usually finish them in under an hour.
  • Velashape III treatments are approved by the FDA and Health Canada
  • You can see results after just one treatment session

Factors to Consider Before Getting Skin Tightening Treatments

Before getting any of the above non-surgical procedures, considering certain factors will help you make smart decisions.

The medical spa

Several clinics and medical spas are springing up to deliver aesthetic treatment services. However, for the best results, you need to carefully examine the clinics to use.

Not all of the medical clinics around can best serve your needs. Choosing the best one requires that you know the facilities in the clinic. The best clinics are those with adequate facilities and efficient technologies. Spas in this category often have what’s needed to deliver the best skin tightening results.

Also, consider the experts in the clinic and their profiles. Before getting any procedure, the qualification of your medical aesthetician is an essential factor you need to consider. By doing so, you can certify that you’re in safe hands.

You can examine the clinic through the reviews it has been able to garner. Reviews often tell the truth because they come from their past clients. So, go through the reviews to assess past client feedback and reviews.

Go for consultation

Ensure you begin your treatment with a consultation session with the clinic. During this stage, you’ll get to meet the medical aesthetician and discuss your needs. This is where you get all the advice you need and the structure of the procedure. By doing so, you’ll be more informed beforehand.

Consider the cost

These treatments can be cost-intensive. However, if you examine a few clinics before going for your procedure, you will get some with lower pricing than the others. However, be careful about pricing. If a clinic’s price is too low, you should be skeptical about service quality, as cost often influences quality.

Related Article: Results to Expect from Professional Skin Tightening Treatments?

Final Thoughts

One of the things that come with pregnancy is loose skin. However, you should not have to be frustrated about this. With the tips and treatments in this article, you can tighten your skin after pregnancy.

Do you need more answers to questions about skin tightening? Why don’t you speak to the best medical aestheticians in Toronto today? Here at Canada MedLaser, our highly trained experts can design a custom treatment option to help you get rid of loose postpartum skin. Contact us today!

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