We know how most people want to know how to get rid of belly fat permanently. However, permanence is completely situational when it comes to weight management. What we’re going to share with you is how to get rid of belly fat effectively and it’s all up to you if you get to keep yours in a certain way.
Before you get to know the ways on how to trim the inches off your tummy, we’re going to share with you first, the reasons as to why your belly turned out the way it is now.
Related article: Reduce Unwanted Fat with CoolSculpting
Table of Contents
8 Reasons Why Your Belly is Big
There’s no point in losing all the fat and gaining it all back so without further ado, let’s start by closing our mouths to…
Yes, we can be confident to say that we’re all victims of this. Carbs are very versatile, they can be sweet, salty, sour, savoury, gooey, and the possibilities are endless.
No matter how you want your food to taste like, it’s always made better with the power of carbs. However, you must know that carbohydrate-loaded food is one of the many culprits as to why you have a loaded-looking tummy.
It is not saying that carbs are totally bad but choosing water over your favourite frap from Starbucks will make your belly thank you a lot later in life. If you tweak your diet just a little by incorporating more protein than carbs, you’re going to feel full for a longer amount of time without having to consume more calories than you do when you’re in a high-carb diet.
There are many kinds of fats and the one th
at you should avoid the most is this one. Removing this from your diet is one of the many effective ways on how to get rid of belly fat.
They come in many tempting forms such as your favourite chips, fast food favourites, baked goods, cakes, and more!
Trans fats are known to cause obesity and inflammation. If you still want to eat savoury foods without having your belly to pay for the moment of decadence later on in life, you can opt for monounsaturated and polyunsaturated fats instead.
Living a sedentary lifestyle
If your part of the workforce wherein you’re mostly stationed on a swivel chair, it is a must for you to take a slice of your day and devote it to working out. Abs are not made in the kitchen but in the gym but if you live a certain kind of lifestyle that includes taking care of your health, you’re going to have wiser choices when it comes to your diet.
After a workout, you might feel guilty of the thoughts of indulging because of the amount of work that you’ve done in the gym so in turn, working out gives you better control of the things that you put in your mouth.
If you live life under stress most of the time, your body releases a hormone called cortisol. Cortisol is not totally evil because it actually helps your body deal and control when you’re stressed.
Cortisol, however, also impacts one’s metabolism and when we are stressed, we often turn to food. Weak metabolism coupled with extra amounts of calories is a bad combo and what cortisol does is it actually retains the extra calories on your belly and other parts of the body for later use.
Try to live a balanced life and changes in your overall health will start to manifest. Look for ways on how to efficiently yet wisely manage your time.
Although smoking is not directly linked to causing belly fat, there’s a published study back in 2012 that smokers actually have more belly fat than nonsmokers.
We know how disconnected this sounds to belly fat but when you come to think of it, if you don’t have enough sleep or if you have a sleeping pattern that often changes, you have no other resolve than to turn to food when you need an extra kick of energy.
This is very common for people who often travel for business.
However, please know that it’s not applicable to everyone as we are all different when it comes to self-discipline but still, if you have the chance to maintain a good quality of sleep, you’re going to have an easier journey into having a flat belly than those who don’t.
Too much alcohol consumption
Yes, we know how fun drinking can be; been there, done that. We’re pretty sure that you’re going to be willing to make some certain changes too.
Listen, we are all beautiful and we all have someone who will love us for who we are. However, life’s possibilities are limitless so why limit ourselves to something that we have total control of?
You are who are am today because of your choices in the past. Our future is highly reliant on what we do today and if you choose to have a flat belly, you shouldn’t stop yourself from achieving that dream.
Less beer and more wine! Kidding aside, there are actual reports that link excess alcohol consumption to obesity. Excess alcohol also targets males more and this is why you see a lot of men who are skinny everywhere else aside from the tummy area.
Before we get to the ways on how to get rid of belly fat effectively, let’s move on to something that we have less control of.
Time to blame one of your parents… or both!
Evidence shows that one’s genes play a big part in determining one’s health status. Some scientists think that they can influence behaviour, along with the metabolism and chances of someone being obese.
Behavioural and environmental factors also constitute largely to a person’s overall health. However, you have to be stronger than the cards that are laid for you. We believe that you can do it.
Related article: How to Burn or Freeze Away Unwanted Fat
How to Get Rid of Belly Fat Effectively
Let it be known that not everything that is listed here should be followed immediately. Some require supervision from medical professionals so please take this guide with a grain of salt.
Let’s start with something that’s applicable to everyone who has common sense.
Consume fewer calories
We know that that is easier said than done. However, excess food is the main culprit as to why you have a big belly.
Your tummy didn’t magically grow. You’re not the Virgin Mary. You have a fat tummy most-likely because you’ve consumed way too many glazed donuts and it’s not the immaculate conception’s doing.
Weight loss, simply put, are more calories burned than gained so if you’re not watching your diet closely, you’re bound to have extra baggage in your belly. Now, if you’ve been doing this and your overall health is good but you just really want to have a flatter belly, maybe it’s time for you to…
Tone up with exercise
If you don’t have the type of body that you desire but you’re also not totally being bad with your eating habits, maybe it’s time for you to start incorporating targeted exercises in your abs.
There are plenty of routines that you can find on YouTube that address the belly area.
Britney Spears used to do a thousand sit-ups a day on her prime and we’re not saying that you should do the same but if you can find a way to get a significant number from that, you’ll also achieve her belly but in a more gradual manner.
Now, if you’ve been doing both but your belly still likes to say hello from time to time, maybe it’s time to consider…
The beer-belly term wasn’t coined for no reason. Yes, alcohol, especially beer can contribute to one having a big belly. There’s plenty of people who have skinny frames but bloated tummies because of drinking excessively. We all have that friend and I’m pretty sure that you can name him/her.
You may also be that kind of friend that I’m talking about so if you can’t drink properly i.e. drinking vodka and whiskey without any carb-loaded accompaniment, don’t drink at all.
Eat more fibre and proteins
I know how disgusting this sounds right now but there are no cutting corners around this one. Proteins, even if mostly, they’re not low in calories, help one to have a satiated feeling for longer periods of time.
They don’t have to be boring. There are plenty of varieties when it comes to sources of proteins. You can get them from fish, chicken, pork, beef, nuts, and even vegetables.
Try searching for low-carb and high protein recipes online and you’ll find that such a diet is not mundane after all. Eating a high protein diet will also be more successful if you add high-quality fibres on the side.
What we mean by high fibre are the ones that are more viscous. Fibres are not created equal. Viscous fibres are mostly soluble and can affect one’s weight in a more positive manner.
These are the types that form a thick gel that ends up sitting on your tummy. What they do is they help in slowing down the movement of the food that you eat, making the digestion and absorption slower and in turn, gives you a prolonged feeling of satisfaction.
When you feel full, your appetite is reduced as well and there are studies that an additional 14grams of this type of fibre per day can help you decrease 10% of your normal calorie intake.
You can get this type of fibre from plant foods, cereals, oats, and more. If you’ve tried everything above with impressive consistency and you’re still left with a heavier belly, maybe it’s time for you to consider something more gratifying.
Please know that these are still not permanent solutions on how to get rid of belly fat.
However, certain procedures such as cool sculpting, liposuction, and more, are still very effective and are mostly the last resort especially for people who lost a significant amount of weight but still have some excess skin that just won’t go away without the help of cosmetic surgery.
We are not opposed to medical advancements. However, there are a lot of precautions that you must take. Not everybody is a perfect candidate for cosmetic surgery procedures.
There will be facilities run by Dr. Quack around the world that will capitalize on one’s desperation so if you want to have a surgery done in the safest way possible, you have to consult experts.
What we can do for you
Canada MedLaser offers a lot of approaches to get rid of belly fat effectively and one of them is CoolSculpting. If you’re afraid of getting under the knife and want something less invasive, you should definitely check it out.
What I love about cool sculpting is its efficacy with guaranteed safety because I’m the type of person who values health before vanity. There’s no reason for you to sulk over shoulda, woulda, coulda. This cosmopolitan life offers a lot of things that we should take advantage of.