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How to Get Rid of Double Chin Effectively

Get Rid of Double Chin

If you’ve stumbled upon here through Google, We’re pretty sure that you’re one of the millions of people looking for ways on how to get rid of double chin effectively.

There’s nothing wrong with admitting that you have a certain level of vanity in you. I think that the majority of us want to look like graceful swans and not Thanksgiving turkeys.

However, please know that a double chin is not the determining factor of one’s health. A lot of healthy people have a chin or two. The thing is, not all concerns revolve around health. Often times, a double chin ruins a good photo and it can get quite irritating.

Imagine being so happy on your wedding day and having your memories ruined just because of unflattering photos showing up weeks later. You may argue about Photoshop being the solution but if that’s the case, why are you here?

We can’t go through life expecting people to see us from just one vantage point, hence, you’re here and looking for a solution. Before we share with you the ways on how to get rid of double chin effectively, you first have to know what causes this pesky conundrum.

Related article: CoolSculpting Toronto – Double Chins Negatively Impact People’s Lives


4 Reasons why you have a Double Chin

4 Reasons why you have a Double Chin

There are multiple factors as to why a person has a double chin. We can’t blame it all on glazed donuts.

Even some skinny people, to the point of even having ribs popping out, still suffer from double chin. You can’t really jump to the conclusion that a person being overweight is the main reason as to why he/she has a double chin.

We know many people who have great bodies who work out constantly and maintain a healthy diet but still have some fat on the chin and jaw area.

Let’s eradicate that wrong assumption and let us give you the reasons why you, my dear, have a chubby chin.


Don’t blame yourself too much. Point that blame towards the direction of your parents, or one of them.

Double chins are sometimes predetermined by genes and if you are pretty healthy and you know that you’re not doing anything else that could constitute to you, having a double chin, you probably just lack luck in the naturally-contoured jaw department.

Don’t worry, there are a lot of ways on how to get rid of double chin effectively but I’m going to talk about them later because this guide was NOT solely made for you.

Before we start bringing out too much sass for you to pass, let us close our mouths both literally and figuratively for us not to…

Eating way too much

To be honest, we’re guilty of this one and so are many of you reading this.

There’s nothing wrong about admitting that it’s your own doing. We didn’t call it fault because personally, we don’t think that there’s anything wrong with being overweight.

Let’s not beat around the bush, shall we? Double chin is mostly caused by weight gain so if it was recently added together with the pounds in your scale, you have nothing else to blame but your eating habits.

Not enough exercise

This may sound silly to most of you because it’s not usual to imagine that there are actual exercises designed to target the chin and jaw area.

To be honest, these exercises are quite embarrassing to do in public and if you do a search on YouTube of How to get rid of double chin with exercise, you’ll know why.

Furthermore, did you know that people who constantly chew gum are less likely to have a double chin? We know, it’s kind of simplistic but at the same time, the kind of information that you don’t get to regularly come across to.



We all age and we all lose our youthful elastic skin. 

The reason why older people have the illusion of having multiple chins is that their skin is already too loose to hold the fat hence, the droopy skin that forms the look of extra chins.

In connection to genetics, there are some people who just weren’t designed to have elastic skin and this mostly manifests on people who are healthy but have a double chin.

Now that you have an idea of what constitutes a double chin, let’s move on to the most important part of this guide.


How to get rid of Double Chin Effectively!

If you’re looking for effective ways on how to get rid of double chin, don’t miss all of the sections that I’ll be providing for you. We’re also going to list some ways that may or may not be applicable to your health, beliefs, and more so please take them with a grain of salt.

Let us start with the most controversial and something that is actually scary to the public majority.

Chin Liposuction

Not everyone has the patience, drive, and strength to maintain something. Some people struggle with having their photos taken both personally and professionally. Celebrities, especially the ones who just recently have given birth, often resort to this.

Before you get to attack them, please know that people should not be judged by their choice of undergoing a cosmetic procedure for whatever reason. Some people want to have the luxury of getting flawless photos without the need of having their portraits exclusively taken from a certain angle so it’s the sole reason why they opt for something more drastic.

What’s impressive about chin liposuction is that it’s an outpatient procedure and only requires local anesthesia. Some may have had their fair share of work done both in the body and face but are still afraid to undergo general or semi-awake anesthetics.

We’re not going to explain why because this guide will turn into an e-book so let us just explain to you the main reason why they prefer to get chin liposuction. They want dramatic results. They don’t want to get work done and endure unnecessary pain for something subtle.

Their craving for a contoured chin and jaw is too strong and not even the promise of pain is able to stop them. What the surgeon does when it comes to surgery such as a Chin Liposuction is he sucks the fat out of your chin and jaw to reveal a younger and more contoured face months later.

You’ll see a huge difference already just after 2 months but it can take up to 6 months for the final results to unveil. You can also choose the Smart Lipo option for the skin to tighten in a more hastened pace but if you’re in your early 30s and below, the doctor would usually recommend just the traditional Chin Liposuction as your skin still has good taut and elasticity; suffice to say, you won’t need Smart Lipo.

Chin Liposuction can be permanent because what it does is the layers inside your chin get punctured and those parts won’t be able to foster fat anymore.

Us humans only grow a certain amount of fat cells and the removal of those cells will also dramatically diminish our chances of getting them back.

Chin Liposuction can be the most daunting way of how to get rid of the double chin so let’s move on to something pain-free.

Related article: Double Chin Removal with CoolMini

Lose weight

When we mentioned pain-free, we only mean literally and not figuratively. Just imagine how painful it would be to have to say goodbye to donuts, tacos, burgers, pasta, and more! You can still technically have them but the thought of having them in minuscule portions is quite debilitating.

Alright, we’re going to have to stop being dramatic now. Please know that this will only work if you’re at the age wherein you still have elastic skin and you solely got a double chin from gaining weight and not from other factors.

There are plenty of ways to address weight loss and we’re sure that you’re not unfamiliar to those so if you really want to get rid of pudge, your diet has to budge.

Lose weight


Smart Lipo

This basically is the same with the classic chin liposuction but with the added power of the laser. We find that this was created for those people who are of a certain age who has less elastic skin.

It’s also for celebrities who want to give an illusion of a quick bounce back after gaining a lot of weight. Yes, we’ve said it and we’re not taking it back.


Smart Lipo uses laser technology to liquefy fat in order for its suction to be easier. The laser also triggers collagen production making the skin more elastic after the procedure which then gives the treated area a tighter, firmer, and slimmer appearance.

However, it’s not as powerful as the classic liposuction because it’s only recommended for people within 20% of their ideal body weight already. It’s also helpful for areas such as pockets of fat, including the chin, that just won’t go away.

Please know that Smart Lipo has the chance of burning one’s skin so only have it done in facilities with experienced doctors.


If you have a healthy diet and exercise regularly and still have unsightly fat on your chin area but you don’t want something done for philosophical, integral, and moral reasons, you should try targeted exercises for the chin area.

We’re not here to sway or turn your beliefs. Just like what Sayuri said in Memoirs of a Geisha “There’s no use in pushing a cart sideways”. By the way, if we got it wrong, please know that it’s non-verbatim. Stop being a perfectionist.

If you’ve made up your mind and you’re just looking for that one resolve, you probably have to start practicing some silly facial exercises.

You can find a lot of chin exercises online. We’ve tried hundreds of them and most are safe. However, there were times when we felt like our jaws have locked from the pressure that we’ve put so before diving in, you might want to check with your doctor first.

Lastly, for something that’s non-invasive and can possibly change your mind in terms of cosmetic surgery, you might want to consider this method on how to get rid of double chin.

Cool Sculpting

First of all, you have to know that fat cells dislike the cold. Elsa of Frozen is probably the devil for them. Cool Sculpting is a non-invasive fat freezing technology that freezes and kills a person’s fat cells.

Months after the procedure, the dead cells will be eliminated naturally, making you lose about 20% of the fat from the targeted area right after just one session. If you dislike the thought of having work done, you can just fool yourself into thinking that it’s a natural approach and that you were randomly hit by a bolt of snow on your double chin.

Get creative with it!

However, please know that you’re not a candidate for Cool Sculpting if you have cold agglutinin disease, paroxysmal cold hemoglobinuria, or cryoglobulinemia. Medical advancements should be used to our advantage and I think that Cool Sculpting is a very safe and easy approach to getting a more contoured chin.

There are a lot more benefits to Cool Sculpting and you should contact the experts of Canada MedLaser for further inquiries. They will tell you how it’s exactly done, the recovery time, price, and everything that mystifies your mind.

Related article: How To Get Rid Of Double Chin


Call us today!

Canada MedLaser has been in the business for years and they know what they’re doing. Apart from experience, safety, and impeccable communication, offer satisfactory results.

Chin Liposuction

Cool Sculpting doesn’t only take care of the double chin. You can also get it done on other stubborn areas of pockets of fat that you have been trying to eliminate for years to no avail.

If you’re afraid of going under the knife, Cool Sculpting is the best option for you. I hope that you were able to learn something from this how to get rid of double chin guide.

Best of luck to you and your future single chin. 

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