For many women, aging comes with some changes in feminine health. It’s totally normal, but it can sometimes affect someone’s physical comfort and emotional well-being. If you’ve been noticing things “down there” aren’t quite the same, it happens to most of us.
A lot of the changes you may experience are due to lower estrogen levels, especially around perimenopause and menopause. Let’s break down the most common issues women face and, more importantly, what you can do about them.
Your Vaginal Health Changes with Age
-
Loss of Vaginal Tightness
You might have noticed that your vagina isn’t as tight as it once was. Whether it’s after childbirth or simply due to aging, a decrease in collagen production can lead to vaginal laxity. That means the walls of your vagina may become looser, and you might not feel the same sensation during intimacy.
Why It Happens:
As we age, collagen production slows down, which affects the elasticity of vaginal tissues. This, along with changes from childbirth, can make your vagina feel less firm.
What You Can Do:
There are several ways to restore that feeling of tightness. Non-surgical vaginal rejuvenation treatments, like the ones offered at Canada MedLaser Clinics, can stimulate collagen production and tighten the vaginal tissues. Plus, regular Kegel exercises can help strengthen the muscles that support your vaginal walls.
-
Vaginal Dryness
Vaginal dryness is one of the most common complaints women have as they get older. Estrogen, which helps keep your vagina moist, decreases with age, leading to drier vaginal tissues. This can make sexual intercourse uncomfortable and, sometimes, even painful.
Why It Happens:
Less estrogen means your vaginal tissues lose their natural lubrication. This can lead to discomfort, especially during intimate moments.
What You Can Do:
Water-based lubricants are an easy, quick fix to reduce dryness during intimacy. Vaginal moisturizers can also help keep things comfortable throughout the day. If dryness continues to be an issue, there are estrogen-based treatments like creams or rings that your doctor can prescribe to bring moisture back.
-
Changes in Appearance
Over time, you may notice some physical changes to your vulva and labia. The outer lips of your vagina (the labia) may become smaller, less full, or even a little more wrinkled. This is a normal part of aging, but it can sometimes make you feel self-conscious or even disconnected from your body.
Why It Happens:
The skin around your vagina, like the rest of your body, loses elasticity and volume as you age. The tissues around the labia may shrink or sag due to hormonal changes and decreased collagen production.
What You Can Do:
If these changes make you feel uneasy, there are non-invasive treatments like vaginal rejuvenation that can help restore the volume and smoothness of the labia. These procedures stimulate collagen production and improve the overall appearance of your intimate area.
-
Urinary Leaks and Weak Pelvic Muscles
It might not be something you openly talk about, but urinary incontinence, or leaks, are more common as women age. Whether it’s sneezing, laughing, or exercising, you may find that your bladder doesn’t hold up as well as it used to. This is usually due to weakened pelvic floor muscles, which can happen with aging and childbirth.
Why It Happens:
The pelvic floor muscles, which support your bladder and other organs, weaken over time, leading to accidental leaks when you don’t expect them.
What You Can Do:
Strengthening your pelvic floor is key to improving bladder control. Kegel exercises are an excellent way to target and strengthen these muscles. If leaks continue to be an issue, you may want to consider pelvic floor therapy or vaginal rejuvenation treatments.
Adverse Vaginal Symptoms and Health Products
Interestingly, a 2014 study found that 80% of women have experienced some kind of vaginal or genital discomfort at some point. It also showed that women who used vaginal or genital products were three times more likely to report these issues. This means that some products might actually make things worse or cause new problems.
If you’ve been feeling discomfort or noticing changes, it’s important to think about the products you’re using. While many over-the-counter products claim to help with dryness or irritation, they might not always be the best solution and could even cause more problems.
Cosmetic Vaginal Rejuvenation: A Non-Surgical Solution
How does a woman cope with any of these changes? At Canada MedLaser Clinics, we offer a non-surgical solution called vaginal rejuvenation, which can help restore tightness, improve hydration, and enhance your overall vaginal health.
What Is Vaginal Rejuvenation?
Vaginal rejuvenation is a non-surgical procedure that helps restore vaginal function, moisture, and tightness. By using advanced technology to stimulate collagen production, it improves circulation, restores elasticity, and increases overall comfort.
How Does Vaginal Rejuvenation Work?
One of the most advanced treatments for vaginal rejuvenation is the Plus90 procedure, which uses radiofrequency (RF) technology to gently heat vaginal tissues. This stimulates the production of collagen, enhances blood circulation, and strengthens pelvic floor muscles. As a result, women experience increased vaginal tightness, improved moisture, and better comfort during intercourse. The procedure is non-invasive and requires no downtime.
Benefits of Vaginal Rejuvenation:
- Increased lubrication: Alleviates vaginal dryness, reducing discomfort and pain.
- Improved vaginal tightness: Enhances sexual pleasure by restoring firmness and elasticity.
- Bladder control: Strengthens pelvic floor muscles to reduce urinary leaks.
- Boosted confidence: Women often report improved self-esteem and comfort in daily activities and intimacy.
The treatment is quick (typically 20-30 minutes) and painless, with no recovery time needed.
Other Ways to Support Vaginal Health
Not ready for a professional treatment? No worries! There are plenty of simple, everyday steps you can take to improve your vaginal health.
- Lifestyle Changes
- Kegel exercises: These strengthen the muscles that support your pelvic organs, including the vagina and bladder.
- Stay hydrated: Drinking plenty of water can support natural lubrication and keep your body functioning at its best.
- Eat phytoestrogen-rich foods: Foods like flaxseeds, soy, and whole grains may help support estrogen levels naturally.
- Over-the-Counter and Prescription Options
-
- Water-based lubricants and vaginal moisturizers can provide immediate relief from dryness.
- Estrogen creams or vaginal rings can help replenish lost estrogen, restoring moisture and comfort.
- Professional Help
If symptoms persist, consult with a healthcare provider who specializes in feminine health. They can provide personalized treatment plans, which may include vaginal rejuvenation or pelvic floor therapy.
Let’s Talk About You
For much longer than we know, women have been expected to accept changes in their bodies without talking about it. But just like we care about our skincare or fitness, our vaginal health deserves that same attention.
Is it okay to talk to professionals about intimate health?
Absolutely. It’s empowering, and it’s about taking back control over your health and comfort. Non-surgical vaginal rejuvenation isn’t about changing who you are—it’s about feeling your best and regaining confidence.
If you’re looking for a solution that’s safe and effective, Canada MedLaser Clinics is here to help. Our team is ready to answer your questions and guide you through the process of vaginal rejuvenation.
Book a private consultation today and take the first step toward renewed comfort and confidence!
