How to Get Rid of Double Chin in Newmarket
Wondering how to get rid of double chin in Newmarket? Oftentimes, weight gain or obesity are the main suspects when you see yourself with a double chin in the mirror. Also known as submental fat, a double chin is a condition that happens because of the formation of fat under your chin.
Though it is almost always associated with weight gain, having a double chin is not always happening because of becoming overweight. There are a lot of factors like genetics or looser skin because of ageing that may be causing a double chin.
If you are someone with a double chin and want to get rid of it, we have several things that you can try to do. Gurus and trainers offer many exercise regimes that target the fat under the chin and neck. Also, clinics and spas are offering treatments that can help get rid of double chin, while supporting the activities that lessen the fat on your chin. Continue reading to learn how to get rid of double chin in Newmarket.
Why You Have a Double Chin
There are a few different factors that combine to create a double chin for most people. Understanding what these factors are can greatly help with how you can get rid of the double chin itself.
It is a known fact that when you age, your skin also loses its youthful properties. One is that the skin starts to lose its elasticity. That then could lead to the appearance of extra or saggy skin. This could also be a factor contributing to a double chin.
Diet and Weight
As we have said earlier, obesity and weight gain is not the main culprit of having a double chin. But, when left unnoticed, too much weight can contribute to it. Having a diet high in calories, processed foods and unhealthful fats are common triggers that influence weight gain and therefore a double chin as well.
Heredity is the main factor in how you are looking as you are today. And when it comes to double chins, genes may play a big role for a lot of people. Having a family history of people having skin with little elasticity or double chins could lead to a person acquiring a double chin.
Yes, posture can greatly affect your chances of getting a double chin. With poor posture, muscles in the neck and chin weaken. That then may contribute to a double chin over time due to the surrounding skin losing its elasticity when the muscles are not properly used.
How To Get Rid of Double Chin in Newmarket
Speaking frankly, there is no such scientific evidence that proves chin exercises are effective if you need to get rid of your double chin. The science community only has come up with anecdotal evidence regarding this. But still, there are exercises that may help strengthen and tone the muscles and skin in the area of your double chin.
Now, if your double chin is due to obesity and weight gain, losing a few pounds may help make it smaller or get rid of it for good. When it comes to losing weight, eating a healthy diet and exercising regularly is the way to go.
Here are some healthy eating guidelines:
- Eat four servings of vegetables daily.
- Eat three servings of fruits daily.
- Replace refined grains with whole grains.
- Avoid processed foods.
- Eat lean protein, such as poultry and fish.
- Eat healthy fats, such as olive oil, avocados, and nuts.
- Avoid fried foods.
- Eat low-fat dairy products.
- Reduce your sugar intake.
- Practice portion control.
As the number drops on your scale, your face may get thinner.
To boost weight loss, health experts recommend that you do moderate physical activity up to 300 minutes per week, or about 45 minutes daily. You can also include intense physical activities such as gardening, carrying groceries, mowing the lawn, and more to reach your weekly goal.
Treatments That Help To Get Rid of Double Chin
If your double chin is caused by genetics, tightening up the area with exercise may help. It’s unclear whether weight loss will help. In this case, your doctor may recommend invasive procedures.
Lipolysis is also known as liposculpture. This treatment uses liposuction or heat from a laser to burn away the fat and later contour the skin. Application of a local anesthetics is advised in most cases when treating a double chin in Newmarket.
Lipolysis only treats fat. With lipolysis, excess skin is not removed and the skin’s elasticity is not increased. Side effects of lipolysis may include:
Mesotherapy is a minimally invasive procedure that delivers small amounts of fat-dissolving compounds through a series of injections.
In 2015, the Food and Drug Administration approved deoxycholic acid (Kybella), an injectable drug used in mesotherapy. Deoxycholic acid helps your body absorb fats.
It may take 20 or more injections of deoxycholic acid per treatment to treat a double chin. You can have up to six treatments in total. You must wait at least one month between treatments.
Just a warning, when injected improperly, deoxycholic acid may cause serious nerve damage. Only those who are knowledgeable in using these drugs are advised to perform these injections. This could either be your dermatologist or doctor with plastic surgery experience.
Potential side effects of mesotherapy injectables and deoxycholic acid may include:
First of all, do know that fat cells do not do well with cold temperatures. That is why one of the best ways to get rid of double chin is by doing a CoolSculpting treatment. CoolSculpting is a non-invasive fat freezing technology that freezes and kills a person’s fat cells.
Months after the procedure, the dead cells will be eliminated naturally, making you lose about 20% of the fat from the targeted area right after just one session. If you dislike the thought of having work done, you can just fool yourself into thinking that it’s a natural approach and that you were randomly hit by ice on your double chin.
However, please know that you’re not a candidate for CoolSculpting if you have cold agglutinin disease, paroxysmal cold hemoglobinuria, or cryoglobulinemia. Medical advancements should be used to our advantage and here at Canada MedLaser, we think that CoolSculpting is a very safe and easy approach to getting a more contoured chin.
There are a lot more benefits to Cool Sculpting and you should contact our technicians here at Canada MedLaser for further inquiries. We will tell you how it’s exactly done, the recovery time, price, and everything that mystifies your mind.
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Canada MedLaser in Newmarket has been in the business of improving one’s beauty and giving them a youthful look for years. Apart from experience, safety, and impeccable communication, offer satisfactory results.
If you want to get rid of double chin, then calling us is the best way to start! Book a free consultation today!
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